Did you know
Turmeric
contains Curcumin. Curcumin is responsible for the yellow colour. It helps to to protect against wide range of diseases. Problem is Curcumin by itself is not readily absorbed by the body.
Turmeric has poor bioavailability, meaning your body can't tap into its so-called 'superpowers' because it doesn't get absorbed well, and you metabolize and eliminate it quickly,” All you need is black pepper to increase absorption.
Black Pepper
contains piperine which increases the absorption of Curcumin by whooping 2000% according to a study by Journal Plant medical studies.
Combination of turmeric and black pepper has been used for centuries by Ayurveda in India to treat many ailments.
Health Benefits
Natural pain reliever
metabolism booste
Reduce Gut inflammation
Relief of muscle pain and soreness
reduce cardiovascular disease
Enhance brain function
memory boost
metabolism booste
Reduce Gut inflammation
Relief of muscle pain and soreness
reduce cardiovascular disease
Enhance brain function
memory boost
Avoid Turmeric
Pregnant
gall stones
kidney stones
gall stones
kidney stones
Turmeric Teas
Ginger Turmeric Tea
Caffeine Free
Golden Glow (beauty and skin)
Turmeric powder use a pinch in cooking. Combine with black pepper when making omelettes, hummus, stir fries or when making golden milk( warm a cup of milk, add a pinch of turmeric and black pepper. Add honey to sweeten) it is a perfect night time cap.
How to prepare the tea
1 cup boiling water
1 teaspoon ginger turmeric tea or
golden glow
or 1/2 teaspoon turmeric powder
steep for 2 minutes
strain
add 1/4 teaspoon freshly ground pepper