Turmeric has poor bioavailability, meaning your body can't tap into its so-called 'superpowers' because it doesn't get absorbed well, and you metabolize and eliminate it quickly,” All you need is black pepper to increase absorption.
Combination of turmeric and black pepper has been used for centuries by Ayurveda in India to treat many ailments.
Reduce Gut inflammation
Relief of muscle pain and soreness
reduce cardiovascular disease
Enhance brain function
Ginger Turmeric Tea
Golden Glow (beauty and skin)
Turmeric powder use a pinch in cooking. Combine with black pepper when making omelettes, hummus, stir fries or when making golden milk( warm a cup of milk, add a pinch of turmeric and black pepper. Add honey to sweeten) it is a perfect night time cap.
How to prepare the tea
1 cup boiling water
1 teaspoon ginger turmeric tea or
or 1/2 teaspoon turmeric powder
steep for 2 minutes
add 1/4 teaspoon freshly ground pepper