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Lemongrass

Lemongrass

Did you know 

Lemongrass 
helps to relax muscles in stomach and gut
relieves cramp and flatulence
reduce bloating
anti inflammatory
prevents infection



Try it in a cup 
Lemongrass chai

Caffeine Free
Thai Lemon Ginger
Sleep Lullaby 

How to prepare the tea

1 cup boiling water
1 teaspoon tea
steep for 3 minutes 
strain and serve 


Gut health. Belly Becalm tea

Gut health. Belly Becalm  tea

Did you know 

Cardamom 
is a spice made from the seeds of several plants.
It symbolizes general longevity, courage and strength.

May help with digestive problems
May treat bad breath
Has anti inflammatory and antibacterial effects 


Fennel Seeds
Are a warm sweet spice. It is a plant species of the carrot family. It helps to alleviate bad breath and stomach cramps.     

Peppermint
 is a hybrid mint: a cross between water mint and spearmint. it is used as a flavouring and can be found in breath mints, candies and other foods.
It is...


Turmeric Teas - the new superfood

Turmeric Teas - the new superfood

Did you know 

Turmeric
contains Curcumin. Curcumin is responsible for the yellow colour. It helps to to protect against wide range of diseases. Problem is Curcumin by itself is not readily absorbed by the body.

Black Pepper
contains piperine which increases the absorption of Curcumin  by whooping  2000% according to a study by  Journal Plant medical studies.  


Combination of turmeric and black pepper has been used for centuries by Ayurveda in India to treat many ailments.

Health Benefits
Natural...


Ginger Teas one of the super foods

Ginger Teas one of the super foods

Did you know 

Ginger is one of the few superfoods. Ginger is loaded with nutrients and is one of the healthiest spice on the planet. Ginger contains gingerol  which has many medicinal properties. 
 Avoid  ginger - if you suffer from blood  disorders or certain medications.

Health Benefits
Lower the risk of infections
Inhibit the growth of bacteria, linked to inflammatory diseases in the gums
Respiratory infections 
Known to be effective in reducing
          Muscle pain and soreness 
          Osteoarthritis  
          Many forms of nausea

Ginger Teas

Ginger Black Tea
German Gingerbread Tea
Ginger Green Tea
Sassy Hot...


😴 sleep and Relaxation Teas

😴 sleep and Relaxation Teas

Did you know 
Camomile tea is made from dried camomile flowers and contains contains chemicals called flavonoids. These flavonoids pay a key role in camomiles medicinal effects.
people with severe allergies should avoid camomile.

Health benefit
sleep and relaxation 
Inflammation 
treat cold symptoms 

Sleep 😴 and relax teas
Camomile tea
Jet lag asleep tea
  Sleep Lullaby tea




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